Health Benefits of Pumpkin

Wellness by Ramona touted the health benefits of pumpkin in her October newsletter. I shared it on the radio and I want to share it here as we continue to enjoy this annual harvest. Please check out Ramona’s site for many other benefits!


From the Wellness by Ramona October newsletter:

Its that time of year again. While pumpkins are fun to carve, many people don’t realize just how many health benefits are derived from eating pumpkin.

Carotenoids- Pumpkins are high in carotenoids, which help to ward off free radical damage in the body, prevent premature aging, cardiovascular disease, and infections.
Protein-Pumpkin seeds contain 7g of protein and polysterols, which aid in reducing cholesterol levels.
Essential Fatty Acids- Pumpkins are rich in essential fatty acids, which protect against high blood pressure, arthritis, and cancer. They also promote healthy skin and improve brain power.
Vitamin A- Regular consumption of both pumpkin seeds and flesh can help promote the health of your eyes and boost immune function tremendously.
Vitamin C- In addition to fighting free radical damage, Vitamin C is important in cancer prevention.
Potassium and Zinc- Potassium plays an important role in preventing cardiovascular disease, while zinc boosts the immune system and provides reproductive support.

Healthy Pumpkin Smoothie

1 banana, frozen
1 cup vanilla almond milk
1 cup of pumpkin, grated
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teasponn all spice
1/4 teaspoon nutmeg
freshly ground pumpkin seeds
Agave nectar, stevia, or raw honey to taste

Combine in a high powered blender until creamy.

Yours in Health,
Wellness by Ramona

For a limited time, Wellness by Ramona is offering a 10% discount on all services when you mention that you heard about her through Cucina Chatter.

Mangia & Enjoy!

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